By Anthony Lee
To be good in golf, the person will not just swing as hard as possible to get the ball to land near the hole. The most important factor is timing because the body and mind has to work together to make it happen.
The player has probably heard this line said a million times but is this put into practice? Not all the time perhaps because the muscles are probably weak after going through a few holes with only a little energy left towards the end of the tournament.
The only way to be consistent in each swing is through practice. This is done not only with the club in the hand but also with stretch and strength exercises. The objective of this is to improve the build endurance and give flexibility to execute food golf swings.
The back swing is where everything begins. Since the player holds this with both hands and this appears heavy, many just release it too soon thus executing it purely. The person can improve here by holding it in this position for 10 seconds without moving then going through the motion until the follow through.
It is best to have someone observe the technique to check for errors or do this in front of the mirror. If this is too difficult, perhaps getting a video cam to record it then watching it later can help make the necessary connections.
Another exercise is called the overhead stretch. This is also important since the motion starts at the top of the head. Holding the club with the hands shoulder length apart and with the armpit-facing front is the proper way to do this.
It is also advisable to let the legs stand 2 feet from each other to promote balance. The individual must do this ten to fifteen times for about five to ten seconds each before bringing it down and doing it again.
The shoulder is the most part of the body that gets injured in golfers. This may happen due to overuse, which can be avoided by stretching properly. The player will roll the shoulder a number times forward and the same on the opposite arm.
This will prove to be useful for both arms as the individual will swing from one side to the next in getting the ball off the ground and into the intended target.
There are two other things that will help in the timing during each swing. The first is a good shoulder turn that will create a coil and guide the ball in the direction where it is supposed to go.
The second is the position of the chin is also important during each swing. It is advisable to keep the chin up ad not down because this allows the left arm to move freely across the chest. Studies have shown this will provide the player a wide arc that is needed in hitting the ball.
When the individual has developed strength in the upper body, it is time to do some practice swings. It is best to do a few slow ones first then increase the tempo later on.
If the ball is able to go in the same direction as the previous ones, then the individual has got it. This should be practiced as often as possible so that this will be easy when it comes during the tournament.
To learn more swing techniques for improving your golf game, please visit http://www.improve-golf-game.info
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Saturday, December 02, 2006
Tips For Improving Your Golf Swing Timing
Posted by atk_ars at 1:38 AM