Can Strength Training Exercises Improve Your Golf Game?

By Anthony Lee
Every golfer look for more power in their swing on every shot that they try to make. Powerful drives can give a golfer a distinct advantage over the others. Strength is something that can make you become the kind of golfer that you want to become at the quickest possible time.
But for every golfer looking for some improvement on his power golf game, merely giving golf balls a more accurate hit every time will get the golfer to drive the ball farther. Nor will taking more lessons do it for the avid golf player. What is required more for acquiring those powerful drives is trying to incorporate effective strength training for golf exercises that are specially developed for the sport and not just any strength training regimen in general.
As a golfer, you must be keenly aware of the various strength training for golf exercises specific for the sport that can help you become a even better player. Always bear in mind that not all strength training exercises will improve your golf game. Specific strength training for golf can be a bit different from doing just any bodybuilding exercise regimen.
Bodybuilding or the use of heavier weights for your strength-training regimen can actually have a negative effect on your golf game. One of the negative effects of employing a body building exercise program that have only lifting heavy weights as activity is that such a practice can cause the body to lose some of its flexibility.
Flexibility is very important when you want to excel in the sport of golf. Improving body flexibility is the reason stretch exercises are always a part of good and genuine strength training for golf exercise program. In any usual body building strength-training regimen, the emphasis is on conditioning oneself to lifting increasingly heavier weights in order to bulk up and get the muscles to grow as fast you want to. Any body building regimen can be quite strenuous and definitely may not be the program to follow for everybody, especially for avid golfers trying to improve his game.
The most common muscle strength-building exercise tool most helpful in strength training for golf is the use of dumb bells. Dumb bells play an important role in most strength training for golf exercise programs. But there might be a big difference in the weight lifting program being followed by golfers from the one being used in bodybuilding.
In strength training for golf, much lighter weights are being used (dumb bells) and lifted up and down in several more repetitions than the usual standard used in the case of weight lifting. Still the sessions being used and followed in these exercise programs are much shorter than those in standard body building sessions. Results have indicated that when a special strength training for golf exercise program is blended with stretch exercises, the improvement in any person's game is more evident.
Another very effective strength training for golf exercise tool being used today is tubing. The advantages of using flexible rubber tubing for strength conditioning is that it is relatively inexpensive, very portable, and can be purchased just about anywhere you go. Exercise tubing is also great for strength training because it enables the golfer to do effective exercises that can closely imitate the golf swing.
To learn simple swing techniques for improving your golf game, please visit http://www.improve-golf-game.info
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